Meet Bud at The 2017 NW Book Festival

Meet Bud at The 2017 NW Book Festival

Blogs
Bud will be one of the authors at this year's NW Book Festival in Portland, Oregon. If you are local to the Portland area or visiting, please consider joining Bud for the 9th Annual NW Book Festival, happening in downtown Portland’s Pioneer Courthouse Square on July 29, 2017. Hours are 10:00AM to 4:30PM. The festival is free to the Public.
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Enjoy Your Chemistry!!

Enjoy Your Chemistry!!

Blogs, Blogs special
I always knew humans are affected by chemistry (hormones) in our body.  I never really looked into it until recently when my son Grant shared a video by Simon Sinek: Why Leaders Eat Last. The gold nugget or ah ha moment for me was when Simon went into detail about the hormones and their role.  It was like a light bulb went on inside my head – Enjoy Your Journey and the 10 Bedrock Truths is all about Enjoying Your Chemistry!! What we do and how we respond affect how our hormone system engages.   The two hormones I want to focus on are Oxytocin and Cortisol. Oxytocin is like an antidepressant and it has a positive effect on prosocial behaviors.  When we have good levels of Oxytocin we are relaxed,…
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